Black Women's Yoga History: Memoirs of Inner Peace (MP3 CD)

Black Women's Yoga History: Memoirs of Inner Peace By Stephanie Y. Evans, Jana Long (Contribution by), Adenrele Ojo (Read by) Cover Image
By Stephanie Y. Evans, Jana Long (Contribution by), Adenrele Ojo (Read by)
$29.99
Unavailable

Description


Examines how Black women elders have managed stress, emphasizing how self-care practices have been present since at least the mid-nineteenth century, with roots in African traditions. How have Black women elders managed stress? In Black Women's Yoga History, Stephanie Y. Evans uses primary sources to answer that question and to show how meditation and yoga from eras of enslavement, segregation, and migration to the Civil Rights, Black Power, and New Age movements have been in existence all along. Life writings by Harriet Jacobs, Sadie and Bessie Delany, Eartha Kitt, Rosa Parks, Jan Willis, and Tina Turner are only a few examples of personal case studies that are included here, illustrating how these women managed traumatic stress, anxiety, and depression. In more than fifty yoga memoirs, Black women discuss practices of reflection, exercise, movement, stretching, visualization, and chanting for self-care. By unveiling the depth of a struggle for wellness, memoirs offer lessons for those who also struggle to heal from personal, cultural, and structural violence. This intellectual history expands conceptions of yoga and defines inner peace as mental health, healing, and wellness that is both compassionate and political.


Product Details
ISBN: 9798200789986
Publisher: Tantor Audio
Publication Date: November 2nd, 2021
Language: English
Front facade of University Press Books

From 1974, University Press Books has stoked the blaze of well over ten thousand minds on fire, carrying new scholarship published by the great university presses in the English-speaking world.

For more than 45 years, UPB operated out of the west half of 2430 Bancroft Way in Berkeley. We presently operate on line and stock a sales wall within the Musical Offering, same street address, east half.

Order from us. Shop us. Let well-wrought words churn and burn within.